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Feeling dependent on coffee to get through the morning? A routine built around daylight, water, movement, adequate sleep and a balanced protein-rich breakfast may support alertness without repeatedly reaching for caffeine.
Feeling stressed or anxious? Simple habits such as slow breathing, short walks, journaling, better sleep and regular breaks from social media may help. Here are practical ways to manage everyday stress—and signs that it may be time to seek professional support.
Struggling to sleep well? Learn practical, evidence-based habits for better sleep, including a consistent schedule, less screen time, a relaxing bedtime routine, a cool bedroom, smarter caffeine timing and better daytime habits.
At least nine passengers died after an AC sleeper bus caught fire on the Yamuna Expressway near Jewar in Greater Noida. Police are investigating the cause, while a survivor’s complaint alleges warnings about a burning smell were ignored.
Always feeling tired even after sleeping? Learn common causes of constant fatigue, including poor sleep, anaemia, thyroid problems, diabetes, vitamin deficiencies and sleep apnoea, plus when to get tested or see a doctor.
RPF and GRP personnel recovered the turtles from two sacks and a backpack left outside the toilet of sleeper coach S-8 on the Rishikesh-Howrah Doon Express. No one was arrested at the scene, and the animals have been handed to the Gaya Forest Department for identification and further legal action.
