World Spine Day 2026 is a reminder that back pain is common but not always caused by one identifiable spinal problem. Here are seven possible causes or contributors, practical posture and movement habits, and the warning signs that need medical attention.
A worker at Russia's Irkutsk Anti-Plague Research Institute has died after developing pneumonia of unknown origin, prompting isolation and monitoring of nearly 200 contacts. Plague remains unconfirmed, while WHO currently assesses the wider public-health risk as low.
Staying hydrated does not require obsessively counting every glass. Learn practical ways to drink more water, early dehydration signs, what drinks count, when you may need extra fluids, and common hydration myths.
Short on time and trying to eat better without overspending? This practical meal-prep guide explains weekly planning, batch cooking, budget shopping, balanced plates and easy breakfast, lunch and dinner ideas.
Better digestion often starts with ordinary habits: more fiber-rich whole foods, enough fluids, selected fermented foods, regular meals, slower eating and movement. Here is what current evidence supports—and what gut-health trends often exaggerate.
Feeling dependent on coffee to get through the morning? A routine built around daylight, water, movement, adequate sleep and a balanced protein-rich breakfast may support alertness without repeatedly reaching for caffeine.
Feeling stressed or anxious? Simple habits such as slow breathing, short walks, journaling, better sleep and regular breaks from social media may help. Here are practical ways to manage everyday stress—and signs that it may be time to seek professional support.
Starting fitness at home does not require expensive equipment or hour-long workouts. This beginner-friendly guide explains a simple bodyweight routine, a four-week progression plan and practical ways to make exercise a habit you can maintain.
Struggling to sleep well? Learn practical, evidence-based habits for better sleep, including a consistent schedule, less screen time, a relaxing bedtime routine, a cool bedroom, smarter caffeine timing and better daytime habits.
Learn normal cholesterol, LDL, HDL and triglyceride levels, which foods can help lower LDL, practical Indian diet swaps, exercise tips and when cholesterol medicine may be needed.
Always feeling tired even after sleeping? Learn common causes of constant fatigue, including poor sleep, anaemia, thyroid problems, diabetes, vitamin deficiencies and sleep apnoea, plus when to get tested or see a doctor.
Learn the common signs and causes of vitamin D deficiency, how the 25(OH)D blood test is interpreted, vitamin D-rich foods available in India, sunlight basics and when supplements or medical advice may be needed.
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