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Assam Police say Ramanuj Goswami jumped from a moving police vehicle near Narakasur Hill while being taken for medical examination early on September 14. He suffered serious injuries and was declared dead at Gauhati Medical College and Hospital, where officials said there were no bullet wounds.
Two alleged gang operatives were killed in a Ludhiana police encounter, a Delhi e-rickshaw driver’s fatal stabbing triggered protests, Assam continues to confront serious sexual-violence cases, and the Prajwal Revanna phone seizure has widened into an alleged Bengaluru prison smuggling network.
Almonds, walnuts, pistachios, cashews and raisins all provide different nutrients. Here’s what each one contains, how much to eat, whether soaking is necessary, the best ways to include them in your diet, and what to watch out for.
