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Feeling stressed or anxious? Simple habits such as slow breathing, short walks, journaling, better sleep and regular breaks from social media may help. Here are practical ways to manage everyday stress—and signs that it may be time to seek professional support.
Starting fitness at home does not require expensive equipment or hour-long workouts. This beginner-friendly guide explains a simple bodyweight routine, a four-week progression plan and practical ways to make exercise a habit you can maintain.
The Supreme Court is scheduled to hear two pleas today challenging CEC Gyanesh Kumar's functioning, seeking his suspension and questioning the nationwide SIR process amid continuing protests and a dispute over internal Election Commission decisions.
The Pentagon says all U.S. bombers deployed to RAF Fairford have returned to the United States following a suspected terrorism incident near the UK base. British investigators are examining possible foreign-state involvement, while Iran denies any role.
UAE investigators say the co-pilot of flydubai flight FZ1073 attacked Indian captain Smit Machchhar with a cockpit crash axe and tried to seize the aircraft controls in an attempted “terrorist act.” The investigation into motive and possible links remains ongoing.
The INDIA bloc has announced nationwide “Save Democracy” marches from Oct. 2–8 over the Election Commission and SIR controversy, with MPs planning an Oct. 6 march to the EC. The BJP has rejected the allegations as political frustration after electoral defeats.
The United States has completed the withdrawal of its remaining troops from Iraq, ending Operation Inherent Resolve there. Baghdad now assumes primary security responsibility as concerns persist over ISIS remnants and Iran-aligned armed groups.
Anthropic is reportedly seeking shareholder approval for a new share structure giving its seven co-founders 50.1% collective voting power ahead of a potential IPO. Here is how the proposal would work and what it means for investors.
Finance Minister Nirmala Sitharaman says India cannot abruptly abandon Russian crude and will base oil purchases on availability, price and refinery suitability as a new US law raises the risk of tariffs of up to 100% on major Russian-energy buyers.
Opposition parties have intensified calls for CEC Gyanesh Kumar’s removal after a report said two Election Commissioners raised repeated objections over SIR and electoral-roll decisions. Some leaders have also demanded his arrest, while the ECI says all final decisions were unanimous.
