Feeling stressed or anxious? Simple habits such as slow breathing, short walks, journaling, better sleep and regular breaks from social media may help. Here are practical ways to manage everyday stress—and signs that it may be time to seek professional support.
Starting fitness at home does not require expensive equipment or hour-long workouts. This beginner-friendly guide explains a simple bodyweight routine, a four-week progression plan and practical ways to make exercise a habit you can maintain.
Struggling to sleep well? Learn practical, evidence-based habits for better sleep, including a consistent schedule, less screen time, a relaxing bedtime routine, a cool bedroom, smarter caffeine timing and better daytime habits.
Two people were killed and 35 others injured after gunfire erupted at a crowded block party in Vienna, Georgia. Authorities say the shooting remains under investigation, with no publicly announced motive.
Cornell President Michael Kotlikoff says the university will take a “serious look” at fraternities and sororities amid renewed scrutiny of its handling of an alleged 2024 sexual assault involving members of Chi Phi.
India finished fourth at the 2026 Asian Games with 85 medals, including 21 golds, while NFL Week 4 Sunday produced major results led by the Rams' 24-20 comeback win over the Eagles.
FBI Director Kash Patel and country singer Alexis Wilkins have announced their engagement. Wilkins shared a black-and-white photo on X showing her engagement ring, while Patel reposted the announcement.
President Donald Trump has created a federal “Super Intelligence Force” led by Director of National Intelligence Jay Clayton, giving the group 120 days to examine AI risks, opportunities and the US government's role in the technology.
Brent crude remains above $100 as Iran says normal Strait of Hormuz passage will not resume until its conditions are met. A 100-million-barrel G7 emergency stock release and stronger Middle East exports are limiting further oil-price gains.
A 20-year-old US Marine has been arrested in Okinawa on suspicion of robbing and killing a 39-year-old Japanese woman at a Naha hotel. Japan has lodged a strong protest with Washington and demanded full cooperation, tighter troop discipline and measures to prevent similar incidents.
Brazil’s presidential election is headed to an October 25 runoff after Flávio Bolsonaro won 47.03% of valid first-round votes against President Lula’s 45.16%. Crime, corruption, living costs and Brazil’s relationship with Donald Trump’s United States are set to shape the final contest.
The Supreme Court is scheduled to hear two pleas today challenging CEC Gyanesh Kumar's functioning, seeking his suspension and questioning the nationwide SIR process amid continuing protests and a dispute over internal Election Commission decisions.
The Pentagon says all U.S. bombers deployed to RAF Fairford have returned to the United States following a suspected terrorism incident near the UK base. British investigators are examining possible foreign-state involvement, while Iran denies any role.
New York Governor Kathy Hochul has removed the Cornell sexual-assault investigation from the local prosecutor and appointed Attorney General Letitia James as special prosecutor after new records intensified questions about evidence reviewed in the original 2024 inquiry.
India successfully defended its Asian Games men’s hockey and cricket titles, beating Malaysia 5-1 and Pakistan by 19 runs, while the Dodgers and White Sox opened their MLB Division Series with Game 1 victories.
Michael Douglas says he and Kathleen Turner secretly became lovers while filming Romancing the Stone in 1984 after denying the romance for decades. Turner has now responded as Douglas prepares to release his memoir One Helluva Ride.
OpenAI safety leader David Robinson has resigned after three and a half years, arguing that frontier AI companies are developing increasingly powerful systems without enough caution. OpenAI says it is strengthening safeguards and slowing development when needed.
G7 leaders have agreed to release 100 million barrels of emergency oil stocks over four months, with substantial diesel supplies due in the first 20 days, as geopolitical disruptions keep global fuel markets under pressure.
Tennessee prisons chief Frank Strada will step down after the failed lethal-injection execution of Christa Pike. Pike remains critically ill, unconscious and on a ventilator as an independent review examines what went wrong.
India and Pakistan have summoned each other's diplomats after BSF personnel killed two Pakistani nationals along the Punjab border on October 2. New Delhi says they were infiltrators posing a security threat, while Islamabad says they were unarmed civilians.
